This is the blog for the Phoenix Mental Health Collective which is inspired by theicarusproject.net. During increasingly stressful economic, social, and political times, the collective aims to provide a safe space for discussion and resource sharing centered around mental wellness. This group promotes a radical perspective, but recognizes a variety of approaches in regards to individual experience. We believe that we should empower each other to take charge of our sanity. There are other maps of mental health other than the ones we are handed by families, schools, televisions, and doctors.

We meet every Sunday at 1:30 at Conspire Phoenix. Conspire is located at 901 N. 5th Street in Downtown Phoenix.

Also, this blog is open for all to contribute. If you would like to contribute please email your interest to haveyoulostyourmindPHX@gmail.com.

Wednesday, September 22, 2010

What up my crazy!


There has been some talk around the "mental health" community over what those of us who have been diagnosed with a mental illness should call ourselves since every label we've ever been designated with has come from someone outside our community. 

 

Currently we are labeled as "consumers".

 

I detest this label. 

 

I think it comes from an overly capitalistic society where the corrupt pharmaceutical companies view us as a marketing demographic with their prime interest being to make money off us rather than finding a cure that would make their services no longer necessary. 

 

The bastards. 

 

Anyways I have a suggestion for what "we" should call ourselves.

 

Crazy.

 

Yes. You heard me. Crazy.

 

But only we who have been diagnosed with a mental illness can use that word.

 

It's like what the african-american community did with the "n" word. 

 

They reclaimed it from the white man and made it their own.

 

That's what mentally ill people should do with the word "crazy".

 

The other day I got in a dispute with my brother over whether or not an event happened the way he said it did or whether it happened the way I was arguing it did. 

 

His exact words were "interesting how you can't face reality so much that you've turned your reality into delusion".

 

He will never no how this made me feel. 

 

He knew what he was doing.

 

 He's my brother. He knew what button he was pushing. 

 

I said, "sure. Call the mentally ill guy delusional"

 

How easy. 

 

My viewpoint no longer becomes valid because I've been diagnosed with a psychotic disorder. 

 

In a court of law his opinion would be held in higher esteem than mine and if I testified the lawyer could always argue to the jury that I have a documented history of being delusional and everything I said would be thrown out of consideration in the case. 

 

If I had called my brother "delusional" it would not have carried the same weight as him calling me it even though I think in this case he is the one with the delusion and not me.

 

By invoking that word he has psychiatry on his side and my history working against me and when arguing his case to others he can frame my position in his favor simply by saying, "oh, and by the way, he hasschizophrenia, and anyways, like I was saying, he thinks...".

 

There's this internalized stigma a mentally ill person can experience which makes them feel like their viewpoint is less valid than those who have not been diagnosed with a mental illness.

 

But this is all moot because people who have been diagnosed as being psychotic at one point or another in their lives can and do recover so they should also gain back their dignity in their recovery along with their trustworthiness. 

 

I believe mentally ill people lose touch with their intuition -that fountain of inner truth and knowledge within- while psychotic and a part of recovery is getting back in touch with this part of ourselves.

 

If we are stigmatized to the point that we feel our perception of reality is forever called into question and seen as less valid than those who have not enjoyed a stay in their local psych hospital then we begin to rely on others for our interpretation of reality and not ourselves. 

 

If you ask me this makes you crazier and you will never leave a delusional state unless you get back in touch with that part of yourself that can discern the truth for yourself. 

 

And if you ask me again I would say that most everyone is delusional it's just more obvious with mentally ill people because their delusions are often so bizarre and not something you hear repeated daily on the television and radio.

 

We look back at what people believed a few hundred years ago and even sometimes just a few years ago and laugh at the people back then for having believed what they did. We feel superior to them because we do not share their faulty disproven beliefs with a sense that we in our present time have advanced to a point where we are in the know. 

 

Ha! They believed the world was flat! 

 

Delusional. 

 

Ha! They believed Iraq was hiding weapons of mass destruction!

 

How delusional they were back then.

 

But the Government and media outlets are more reliable today then they were then.

 

Right?

 

Yeah, right!

 

If you believe that your delusional. 

 

I arrived at the conclusion the other day that my therapist is a crackpot who is more delusional than me.

 

Why do I say he's more delusional? 

 

Because he doesn't think he's delusional. 

 

I know I have delusions and I actively work on removing them from my brain.

 

Socrates said it best, "wisest is he who knows he doesn't know".

 

I don't trust anyone who puts forth the appearance of knowing everything there is to know about mental illness. 

 

I think mental illness is the great mystery of our time but it's treated by so called "experts" in the field as an almost open and shut case. 

 

Okay doctor I hear voices because I have too much of this stuff called dopamine in my brain. 

 

Right. 

 

Believe that and you're not delusional.

 

But if you believe it in 10 years you probably will be. 

 

So, brother, it's easy to call me "delusional" when you dispute my perception of reality. 

 

Too easy. 

 

It dismisses the argument all together by marking my perceptions as less valid than yours because of my having been diagnosed with a mental illness in the past and saves you from having to come up with a factual argument for why you are right and I am wrong.  

 

I would like to say your delusional but it wouldn't pack the same punch because you have never had the scarlet letter of being labeled as psychotic branded on your forehead so instead I will present my case through reasoned argument.

 

People have this way of overtaking other peoples minds with words.

 

Look at how people repeat a line of propaganda they heard some pundit on TV repeat all day to someone in a conversation about what they themselves think even though it's not something they originally thought up themselves. 

 

They repeat what they heard repeated to other people who repeat it to other people who repeat what they heard repeated until an idea that originated in one person's head is in everyone's head.

 

It gets to where beliefs are seen as more valid the more there are people who believe them.

 

Something's true if a lot of people believe it and the less people believe something the less true it is.

 

Do you believe that? 

 

I don't.

 

But I'm crazy.


An Anecdote About Aromatherapy

In my own search for mood control methods, I find aromatherapy to be an easy to access, fun option. I came across some aromatherapy books at a bookstore in Boston, talked to a few friends, and now it is a regular part of my mood management routine. I mix essential oils that aid in relaxation, stress relief, and lethargy reduction with carrier oils that are healthy for the skin. So far I have used them in conjunction with massage, either from myself or a friend, which not only feels great but leaves an amazing smell in my room for days. Additionally, you can burn essential oils. I have not tried this yet, but it is a great way to add a therapeutic scent to your living space.

I am not an expert on the topic, but researching and implementing aromatherapy strategies has been intellectually satisfying and emotionally relaxing. The two books I found helpful were Aromatherapy: A Basic Guide by Claire Walters and Aromatherapy Message by Clare Maxwell-Hudson, but there are tons of useful books out there. These books give clear guides to the uses of essential oils and step-by-step massage lessons. I also found some useful websites regarding aromatherapy below:

http://www.aromaweb.com/

http://www.aromatherapypoint.com/

Addtionally, classes in Phoenix are available at the Southwest Institute of Healing Arts, and the link is below:

http://www.swiha.edu/Programs/Certificates-of-Excellence-Aromatherapy-Therapeutic.html

To sum it up, here is a list of issues related to depression and manic-depression, and oils that can provide some relief:

Depression:
Bergamot, Clary Sage, Geranium, Jasmine, Lavender, Melissa, Orange, Sandalwood (which also aids in meditation), lime
Anxiety: Chamomile, Frankincense, Juniper, Lavender, Lemongrass, Marjoram, Neroli, Orange, Petitgrain, Sandalwood, Ylang-Ylang, Angelica, Rosewood
Insomnia: Chamomile, Lavender, Marjoram, Neroli, Orange, Petitgrain, Mandarin/tangerine

These oils can easily be found in Phoenix at grocery stores specializing in natural and organic food such as Sprouts, Sunflower Market, and Whole Foods, as well as herb stores such as Chakra 4 Herb and Tea House. Also, be sure to mix essential oils with carrier oils, such as Jojoba Oil or Avocado Oil.

Monday, September 6, 2010

A Local Meditation Resource: Brian Harrison


     One excellent resource for meditation in Phoenix is Brian Harrison. He specializes in chanting mantras in Sanskrit. He hosts a chanting session in Central Phoenix every Thursday at 7:30 PM and you can get information on this gathering by emailing him at briaz861@msn.com. Additionally, he has a blog on chanting at http://bharrisonarts.com/wordpress/?cat=179. 

      Brian also recommended a wonderful book on chanting titled, Mantra Meditation: Change Your Karma with the Power of Sacred Sound. This book explains the process by which chanting mantras improves your life and it includes a compact disc that teaches the correct pronunciation of mantras in Sanskrit. Personally, I have found chanting a mantra in Sanskrit incredibly fulfilling. I have trouble meditation in complete silence because my mind will keep racing, but repeating a mantra has definitely helped me to quiet my mind. Check out this book, email Brian, or read his blog to learn more!

Sunday, August 15, 2010

Next Meeting

When: Monday, August 9th
           6:30 PM
Where: Conspire Coffee Shop
              901 N. 5th Street Phoenix
             http://www.conspirephoenix.com/

Discussion Topics Include: further discussion on group format, planning for future events, sharing resources, checking in on each other

See you there!

The Icarus Project


The Icarus Project


The following link will take you to The Icarus Project web page, which was the inspiration for this collective. It was specifically very inspiring to me and led me to change my entire perspective on treating my own mental illness:  http://theicarusproject.net/

Also, here are the projects three most popular publication downloads, which I also found to be helpful. These downloads are all free:

- Navigating the Space Between Brilliance and Madness link
- Harm Reduction Guide To Coming off Psychiatric Medications link
- Friends Make The Best Medicine Support Manual Draft link

"Navagating the Space Between Brilliance and Madness" discusses bipolar disorder specifically. It includes personal stories, alternative remedies that have worked for some, and discussions on deviating from accepted cultural pathways to create your own map.

"Harm Reduction Guide to Coming off Psychiatric Medications" has a title that explains its content. It discusses the dangers of coming off medication and ways to overcome these difficulties if you do decide to leave your medication. It provides both sides to the medication debate, acknowledging that coming off medication may not be for everyone, while suggesting that is may be for some.

“Friends Make The Best Medicine” is about creating mental health support networks within your community, such as the Phoenix Mental Health Collective!

I hope you find these links helpful.

  -Anna M.

Thursday, August 5, 2010

Next Meeting!

Next Meeting

When: Monday, August 9th
           7PM
Where: Conspire Coffee Shop

Discussion Topics Include: further discussion on group format, planning for future events, sharing resources

See you there!